Whenever the rainy season comes, most of us get the colds and flu. No one loves the discomfort that these conditions bring and it would be great to know ways on how to cure them naturally.
Natural remedies can prevent sickness by boosting our immune system. But when a sickness has struck, they can help shorten the duration and help you recover faster. Unlike the medicines that we used to take that only deal with the symptoms and not the cause. We share with you the best natural home remedies for colds and fever.
Boost Immune System
Our bodies have an amazing immune system that was designed to fight any sickness and disease. The key to fighting the common cold and fever is to boost our immune system and let it do its job. The reason why we caught a cold in the first place is due to having a low immune system.
When our immune system is functioning at an optimal level, we can be sure that our bodies can get rid of any pathogen that it encounters.
The first thing we need to prioritize is having a nutrient dense diet. In order to boost our immunity, we need to avoid sugars, grains, and starchy foods for the moment and load up on high nutrition food. Research has shown that boosting vitamin D intake can shorten the duration of an illness. Sleep helps the body recharge and we should get a lot of it when a cold and fever strikes.
Garlic is a natural antibiotic and it has proven to be effective in fighting off any illness. You can mince 1 to 2 cloves of garlic and mix with water or natural lemon juice if you can’t stand the taste. Drink it and take some rest. Pregnant women should limit intake of garlic to 1 clove a day.
Drinking hot liquids can help boost our immune system. Lemon water and herbal teas are great to have a lot of while we are sick. Hydration is crucial when we are fighting an illness, we should drink plenty of water in addition to the other natural drinks that we are already taking.
Soup can also help as long as these are not the instant and chemical-laced variety. Homemade chicken soup or broth should help us gain the energy needed to fight off the sickness.
When a cold or fever strikes, you should remove all white food from your diet immediately. Grains, milk, sugar, and soda are prime examples that you need to avoid. These foods lower our immune system and slow down the healing ability of our body. When you have a fever or cold, you don’t need too much food anyway because the body should be focused on healing itself rather than spending energy on digestion.
Apple cider vinegar is a great remedy that helps kill viruses and bacteria. It also helps in making the body more alkaline, boosting its healing ability. You can add a tablespoon of raw and unfiltered apple cider vinegar to a glass of water and gargle before you drink. This can be done every hour until the symptoms subside.
Coconut oil is known to boost our immune system due to its high lauric acid content. It attacks the virus cells and makes them vulnerable for our immune system to defeat. 5 to 6 tablespoons a day mixed with your healthy drink can do wonders when you are sick.
Natural doctors also recommend Nettle leaf and even say that this is the only herb that you need for treating an illness. This is due to its high vitamin and trace mineral content. It also helps detoxify our bodies and keep us hydrated. You can prepare nettle leaf tea by boiling 8 ounces water and placing 1 to 2 teaspoons of the herb. Steep for about 5 to 10 minutes, then consume after straining.